Promising a specific timeline is not possible. Everyone is different - each of us begins with a different set of constraints and practices with a different degree of appropriate challenge and consistency. What I will assert is that if you use the principles I teach in the course and practice regularly at a level appropriate for your body, you will make steady progress. To get change you can keep, you have to play the long game. There aren't any shortcuts.

Best case, you will practice a little every day beginning with 3-5 minutes according to the assessment principles in the course. As you get stronger, the practice time will increase according to your ability and goals. It is efficient - you can do other things while you practice, like talking with a family member, watching TV, listening to a podcast, etc.

There are 12 video lessons, all under 10 minutes in length, each with a written outline. You will see clear demonstrations of practice technique and stretches as well as explanations of when and how to assess your current ability and make appropriate decisions to progress. The lessons are designed to be watched a couple times initially, and reviewed occasionally as needed. Most of the time you will practice on your own - no need to be glued to a screen every day.

For the first 3 months after purchase, every student receives a weekly email with encouragement, practice reminders and an invitation to email me any questions you have.