Say YES to a more
active life
Resolve Nagging Pain
Build Strength
Reclaim Your Active Life
The most FRUSTRATING place in life is on the sidelines
At Resilient Strength Coaching, I believe fitness is more than just a workout routine… it's about enhancing your entire life. While I focus on safe and effective exercise techniques, my ultimate goal is to empower you to say YES to the things you want to be able to do without hesitation. Picture yourself walking further and more comfortably, never thinking twice about getting down on the floor and back up again and being active like you used to be. My approach isn't solely about what you do in your workouts…it’s about using your workouts to expand your capability for the rest of your life.
LEARN MORE
EDUCATION
Understanding the reasons behind what you're experiencing empowers you to make informed decisions, ensuring lasting progress and permanent change.
PRESCRIPTIVE EXERCISE
Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customized workout designed to achieve your specific goals.
MENTORSHIP
Real transformation happens when we uncover not only what you want to do but why you want to do it… and work together to make it happen. The way I help you connect the dots between where your body is now and where you want it to be gives you the ability to make daily decisions to support your goals.
HEY!
I'M Marcia
We’re constantly inundated with messages about physical decline in middle age. It's a narrative that suggests once you reach 40, discomfort and deterioration are inevitable, urging you to resign to a sedentary lifestyle. At 57, I've heard this sentiment countless times from those older than myself.
But here’s what I know: while your middle-aged body is different than what it used to be, you can cultivate a resilient body that allows you to pursue what matters most as you continue to age. No need to spend hours in the gym - small amounts of effort over long periods of time add up to big changes.
It’s More Than Personal Training
The fitness industry fails the people who need it the most because it's unapproachable.
Most fitness programs focus on tactics. They promise to deliver results if only you'll follow their plan. Regardless of your specific goals, limitations, and ideal outcome, most programs ask you to follow a general prescription.
I believe you deserve an individual program that meets you where you are and a professional to support you relentlessly along the journey.
Book Your Discovery Call
Schedule your free discovery call! This call is for us to see if I'm a good fit to help you. We'll ask each other questions, and I'll answer yours. If I'm the right person for the job, we'll book an online meeting through Zoom. If not, I can refer you to another trusted professional.
Consultation
During your consultation, we'll review your goals, check your range of motion, provide helpful information, and start creating a personalized plan to achieve your health, fitness, and lifestyle goals.
Assess
During your first 2-4 weeks, we'll work together to develop a functional diagnosis, establish success metrics, and create your personalized exercise plan.
Develop
During this phase, we'll continue to work together to build your confidence and proficiency in four essential areas:
1. Performing movements safely, effectively, and efficiently
2. Understanding and interpreting exercise programs
3. Enhancing lifestyle factors that directly influence achieving your goals
4. Grasping the fundamentals of recovery, capacity, and exercise
Ascend
In remote sessions, you'll follow your customized program at your convenience, wherever you prefer. This phase includes regular mentorship meetings with me to track your progress, cover important educational topics, and make adjustments as necessary.
Freedom
Once you've reached your initial goals and mastered the path to success, I believe you've earned the Freedom to chart your next journey. Whether it's maintaining your achievements or preparing to do something you didn't think possible before you began working with me, this phase empowers you to customize programs to suit your needs and reclaim your physical independence.
NOURISH & THRIVE E-BOOK
Your Guide to an Active and Fulfilling Life
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