I grew up in the suburbs, found my strength later in life—and haven’t stopped moving since.

I believe it’s never too late to try something new, and that getting stronger starts with meeting yourself exactly where you are. My own journey hasn’t been without injuries or limitations. But staying active, strength training consistently, and learning how to move well have made all the difference.

Now, I don’t have to think twice about hiking all day, sitting on the floor to play with my grandkids, or climbing the many stairs in my house—here in the Alaskan mountains I call home.

I’ve been lucky to learn from incredible coaches along the way—people who saw my potential even when I didn’t. That’s what I now do for the women I work with.

Help them see what’s still possible, guide them past what feels hard, and show them how strong and capable they truly are.

You don’t need to move perfectly. You just need to start.

“Everything is hard before it’s easy.”

Let’s take the first step—together.