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1-on-1 Coaching 
to help you move better, feel stronger and live fully

Personalized strength and mobility support for women 50+ who want less pain, more confidence, and the freedom to enjoy life on their terms.

  

1-ON-1 Coaching...that meets you where you are

 

You don’t have to settle for pain, stiffness, or sitting life out.

If you've been told “this is just part of aging,” or you feel like your body is holding you back—you’re not alone.

This coaching isn’t just about exercise. It’s about rebuilding trust in your body, one step at a time.

We’ll work together to gently improve your flexibility, mobility, and strength—while also addressing the fears or doubts that may be keeping you stuck. It’s personal, compassionate, and built just for you.

This Coaching Can Help You

  • Move without hesitation or fear of getting hurt

  • Feel confident saying “yes” to family outings, travel, and play

  • Get back to activities you love—gardening, hiking, sitting on the floor

  • Manage pain without relying on constant doctor visits or workarounds

  • Understand why your body feels the way it does—and what to do about it

  • Replace frustration and doubt with confidence and possibility

  • Solve problems rather than working around them

TOGETHER WE WILL REBUILD WHAT MATTERS MOST

You don’t have to keep starting over.

You don’t have to avoid the floor, skip outings, or pretend long car rides don’t hurt.

You can feel good in your body again—and show up fully for the moments that matter.

Others have overcome the same stiffness, pain, and fear you’re facing. And so can you.

What Progress Can Look Like:

  • Feeling confident picking up your grandchild—or keeping up at the park

  • Sitting comfortably on the floor or through long family events

  • Having more energy (and less pain) to enjoy your garden, travel, or day trips

  • Feeling steady and strong instead of fragile and cautious

  • Sleeping more soundly and waking up with fewer aches

  • Trusting your body—and your ability to keep living fully

  • Creating moments with your family instead of watching from the sidelines

You don’t have to settle for “as good as it gets.”

Let’s build what’s next—together.

Let’s talk about what’s really getting in your way.
During your free discovery call, we’ll identify what’s been holding you back—whether it’s pain, fear, confusion, or frustration.
If we’re a good fit, I’ll create a personalized program that matches your goals, your learning style, and your life.
Book Your Free Discovery Call

stop settling. start reclaiming.

If you've ever said “I’ll just sit this one out,” even when your heart wanted to say yes—you're not alone.

Maybe you skip hikes because of knee pain or avoid the floor because getting back up feels impossible. That’s not laziness. That’s compromise—one that slowly chips away at the life you really want.

You don’t have to keep choosing the easier path.

Let’s build a path that feels right—and possible—for you.

Live Coaching-Real Time Feedback

  • Tailored strength and mobility exercises based on your unique assessment

  • Progressive plans that grow with you over time

  • Regular program updates to reflect your progress

  • Zoom Coaching (Anywhere): Real-time sessions where I guide your form, answer questions, and support your movement with eyes on you—just like in person.

  • In-Person Coaching (Anchorage, Alaska): Come to my home gym for individualized, hands-on coaching in a private, welcoming space.

Whether we're in the same room or connecting online, this format gives you the benefit of real-time feedback, adjustments, and confidence-building support.

BOOK A FREE DISCOVERY CALL

Remote Coaching-Move on Your Schedule, Wherever You Are

  • Tailored strength and mobility exercises based on your unique assessment

  • Progressive plans that grow with you over time

  • Regular program updates to reflect your progress

  • 1-on-1 mentorship calls to ask questions and stay on track

  • Access to video education to help you understand your body, your pain, and your progress

This is perfect for women who want expert guidance, accountability, and flexibility—without needing to show up at a gym.

BOOK A FREE DISCOVERY CALL

Your active life isn't behind you, it's still waiting for you

You don’t have to settle for sitting out the moments that matter.

You can feel strong, capable, and confident again.

All it takes is one first step.

Let's Take it Together